Struggling to Lose Weight in a Calorie Deficit? Here’s Why
Introduction: Trying to lose weight while doing everything “right” can be frustrating—especially when the scale refuses to budge. You track your meals, hit your workouts, and maintain a calorie deficit, but progress feels painfully slow or nonexistent. You’re not alone, and more importantly, you’re not doing anything wrong. At our weight loss clinic Essex, we […]